Tag: weight training

Challenges?? Yes or No?

I have been doing challenges since June 2015. It all started with Butt Bible. I had no idea what I was getting myself into, but the changes that have occurred since my first challenge are amazing. I used to hate working out at the gym. I dreaded exercise, now I embrace it and love weight training. The changes in my body composition are amazing and I never thought I could have such awesome changes by changing my mindset, meal plan and finding exercise something I look forward to.

I am going to show you what has happened in my journey and it is possible to change permanently.

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If you want to make permanent changes in your life, then follow me………

If you think challenges are yes or no…….comment below as to why!