I have been doing challenges since June 2015. It all started with Butt Bible. I had no idea what I was getting myself into, but the changes that have occurred since my first challenge are amazing. I used to hate working out at the gym. I dreaded exercise, now I embrace it and love weight training. The changes in my body composition are amazing and I never thought I could have such awesome changes by changing my mindset, meal plan and finding exercise something I look forward to.
I am going to show you what has happened in my journey and it is possible to change permanently.
If you want to make permanent changes in your life, then follow me………
If you think challenges are yes or no…….comment below as to why!