Tag: self-care

What are the Benefits of Kindness?

Throughout each day, and throughout our lives, we have a perpetual stream of opportunities running endlessly around each of us.  We are living from day to day enveloped in choices on how to act and feel.  Each opportunity, which often runs seamlessly into the next, is an opportunity to become more acquainted with kindness. 

World Mental Health Day 2021: Surprising Facts

This day encourages people to break the silence about mental health and remove the stigma that surrounds it. On this day each year, people are encouraged to talk about mental health, look after their own well-being, look out for others and join the movement towards equality.