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August 22, 2023

Benefits of Water: How Much Do You Need Hydration?

Hydration is the process of replacing water in the body. This can be done through drinking water, eating ice chips and eating foods that have high water content.

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Nikilette Walker

January 4, 2022

Every wellness journey begins on a strong foundation of self-care

Healthy Transformation Nation is transforming lives from the inside out. We welcome you to join us on this awesome journey through healthy alternatives that you'll embrace with enthusiasm and joy.

What about the negative affects of food addiction and disease?

Many of us struggle with disease, ailments, sickness, food addiction, and it goes on and on. Perhaps you're just realizing that you're visiting the doctor more often than you'd like, or you know you aren't as healthy as you should be, but you're getting along alright.

Diseases and sickness are things that we've come to accept with age, or with lifestyle, and in most cases these are self-imposed limits we place upon ourselves because we're simply "ok with it."

You deserve more. Your body deserves the best you can give it.

The foundation is your lifestyle

But, there's so much information out there.

How do you know what to do next?

What foods to eat?

What's good for heart health?

Immune system?

Don't worry, it all starts with building a strong foundation, it's easy and it pretty much never changes. After that we'll let the healthcare professionals control the disease. So, let's give them a good head start.

First breathe, then hydrate. We'll get there together. Your wellness journey starts with transformational self-care and trusted healthy alternatives to processed foods, sugar, dairy, and grains.

We'll break from what we always thought was healthy, and explore truly healthy eating habits, recipes, and what foods to eat, lifestyle, and your relationship with food.

Tag: hydration

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Benefits of Water: How Much Do You Need Hydration?

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