
HTN Water Challenge
Join the HTN Water Challenge.
Join the HTN Water Challenge.
Throughout each day, and throughout our lives, we have a perpetual stream of opportunities running endlessly around each of us. We are living from day to day enveloped in choices on how to act and feel. Each opportunity, which often runs seamlessly into the next, is an opportunity to become more acquainted with kindness.
If we take a moment to be grateful for the good things in our lives, we can shift our focus and improve our moods.
Making progress clears my mind for growth. I’m knowing the difference between movement and progress.
Instead of doing a lot, I’m getting a lot done.
Letting go of being perfect.
Whether it’s great or minor, my kindness is felt.
It’s important to me that I honor my body. I’m planning my food to benefit me. My body is metabolizing everything I eat.
MONDAY, FEBRUARY 14, 2022 Badass Affirmation
I’m finding strength from love.
Loving gives me courage.
I’m grateful to my passion.
This day encourages people to break the silence about mental health and remove the stigma that surrounds it. On this day each year, people are encouraged to talk about mental health, look after their own well-being, look out for others and join the movement towards equality.