Hydration is the process of replacing water in the body. This can be done through drinking water, eating ice chips and eating foods that have high water content.
How much sugar do you eat without even knowing it? Let’s talk about sugar addiction…is this for real?
In this day and age, bottled water and filtered water are available. If you’re not drinking at least 4 of these a day, there’s going to be issues. I do my best to drink 7 of these a day. It does a body good!!!!!!
Where are you at ??????????????????
Do you know what IBS is like? I did for years. …… not since November 2013. Thank goodness.
From the Mayo Clinic:
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is a chronic condition that you will need to manage long term.
The signs and symptoms of irritable bowel syndrome can vary widely from person to person and often resemble those of other diseases. Among the most common are:
- Abdominal pain or cramping
- A bloated feeling
- Diarrhea or constipation — sometimes alternating bouts of constipation and diarrhea
- Mucus in the stool
Well that certainly isn’t any fun dealing with this. I noticed that I developed this after my body went through a year of chemotherapy and other medications that went along with it. I am not sure if that is the reason why, but I do know that is when I started noticing things on a regular basis and it was getting worse over the next 5 years!
My mother also suffered from it too and she would either be on the toilet off and on all day or hadn’t been for days. I had her try what I was using and I asked her a couple of weeks later if she noticed anything different? She said, “Honestly honey, no.” I replied, “Well, you’re not telling me how you are on the toilet or not for the last 2 weeks suffering!” She said…………..Oh yeahhhhhhhhh.
It’s amazing to me when you are suffering you notice it completely, but when things are running normally and on all cylinders, you just go about your business.
Suffering this way was causing an issue at work where I would be in and out of the bathroom. It got to the point that I had to quit coffee! How horrible is that? I do love a cup of coffee a day – I’m lactose intolerant too, so the double whammy!
Anyway, what do you do when you are struggling? Changing some things in your diet I am sure can help, but if you don’t have good gut health, well that is where a lot more than IBS can cause health issues for you. I found something that actually worked for me and I know a lot more people it has helped with IBS where their symptoms are gone, like me.
I know, you’re probably thinking it’s some wonder drug……NO! the best part about it, it’s all natural! I’m serious, it’s really changed my life and I am in the best health ever!!!!!!!
If you suffer with IBS or even Ulceritive Colitis (UC is very serious and I’ve seen people suffer greatly, but with this product get control and quality of life back) please email me and I would be happy to get you the information on this product. email@example.com
Have a peaceful and happy Thanksgiving to you all!
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Today let’s look at desire as the primal creative energy within us, and at the heart of creation. Desire is the feeling force of life itself. As you tap into this powerful life force, make sure that what you manifest is not only positive and life-supporting in your life, but for everyone else as well. What you do affects those around you and when you change positively others will see it and want to emulate it. Whether or not they want to, they are forced to change because of your changes. Do you desire to have that kind of change in your life? Do you want your loved ones around you to become more positive and healthy?
You want to change things within yourself to be the best you that you can be or you wouldn’t be here. Change from the inside out – learning about your root cause and fulfilling the desire to be who you want to be. Visualize that – see yourself as you want to be, not as others see you, but how YOU want to be. It doesn’t matter where you are in your journey, starting is the key. When are you going to start?
To tap into the spirit of desire, take some time today to really think about what you want to be, look like and feel, but as yourself not someone else. Too many times I’ve seen and heard that women want to be like others – what they are told is the best way to look and be. I want you to desire to be the best YOU! You are unique and special as an individual – honor that!
I want you to create from the level of intelligence of Nature that already upholds and harmoniously integrates all the diversity of the cosmos. This isn’t just the easiest way to manifest desires that are beneficial for everyone – it’s really the only way to create in a way that is in accord with all the other forces of evolution. Our silent awareness is aligned with the infinite intelligence of Nature, and our small ego mind isn’t. Today in meditation contact that source of desire – the source of thought, deep within awareness. Then as desire sprouts from that silence, it will attract all the nourishment and guidance it needs to manifest.
I desire to have a healthy body and live a healthy and fulfilled life. That is why I offer the services that I do to those that want to embrace the life & health and improve overall well-being. It isn’t easy in world where you have obstacles, but now I love obstacles because when I get over them, I am stronger and better for it. I can help you with your obstacles – overcoming with support and encouragement is awesome. You don’t have to go it alone.
So ponder this and then take action:
What do you want to do with your life? What are your desires you wish to fulfill when it comes to your life and health? How are you going to create the life and health you want? HTN can help you, all you need to do is reach out. We are here.
Peace & health!
#healthytransformationnation #healthy #motivation #transformation #HTN4U #happiness #instadaily #fitspiration #focus #possibilities #meditation #meditate #guidance #dedication #discipline #decision #determination
“It is an awesome thing to comprehend that what a human being dreams and imagines can be realized.” ― Vanna Bonta
*some of the writings are excerpts from Deepak Chopra