EP 14 Weight Loss Wellness

Weight loss is an enormous industry, fueled by many factors and on many fronts.   An important factor often overlooked is our bio-individuality.  Nikilette and Bill discuss weight loss journeys and mindset shifts that happen along the way.  In this episode Nikilette reveals some big shifts in her personal weight loss journey and how this has lead to what has now become her unique wellness journey of today.

EP 12 Gratitude to Abundance

The path to abundance can be found in being grateful to what you have right now.  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.

EP 12 Gratitude to Abundance

The path to abundance can be found in being grateful to what you have right now.  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.

What are the Benefits of Kindness?

Throughout each day, and throughout our lives, we have a perpetual stream of opportunities running endlessly around each of us.  We are living from day to day enveloped in choices on how to act and feel.  Each opportunity, which often runs seamlessly into the next, is an opportunity to become more acquainted with kindness. 

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