Weight loss is an enormous industry, fueled by many factors and on many fronts. An important factor often overlooked is our bio-individuality. Nikilette and Bill discuss weight loss journeys and mindset shifts that happen along the way. In this episode Nikilette reveals some big shifts in her personal weight loss journey and how this has lead to what has now become her unique wellness journey of today.
How much do you control your meal decisions? Nikilette and Bill, founders of Healthy Transformation Nation, explore the ways in which you control what you are eating, and the power of family, culture, and industry on your meal decisions every day.
The path to abundance can be found in being grateful to what you have right now. In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.
The path to abundance can be found in being grateful to what you have right now. In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.
Throughout each day, and throughout our lives, we have a perpetual stream of opportunities running endlessly around each of us. We are living from day to day enveloped in choices on how to act and feel. Each opportunity, which often runs seamlessly into the next, is an opportunity to become more acquainted with kindness.
If we take a moment to be grateful for the good things in our lives, we can shift our focus and improve our moods.
Making progress clears my mind for growth. I’m knowing the difference between movement and progress.
Instead of doing a lot, I’m getting a lot done.
