EP 28 Busy People Eating Well

Are you so overwhelmed that making healthy meals isn’t possible?  Given how important your health is to you, there are three things that should be top quality for you to achieve the best health condition possible.  Bill and Nikilette, founders of Healthy Transformation Nation, take a close look at what’s really important when it comes to meal preparation, and how to make it all work for you.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

 

Follow us on Instagram: @healthytransformationnation  

Follow us on Twitter:  @HealTransNation  

EP 27 How to Drink Enough Water

People turn to soda and coffee when they’re thirsty or need energy. However, most of us are overlooking the basic way your body gets its energy.  Bill and Nikilette, founders of Healthy Transformation Nation, have an enlightening talk about how to drink enough water, and three basic ways your body is telling you to drink it.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com  

Follow us on Instagram: @healthytransformationnation  

Follow us on Twitter:  @HealTransNation  

EP 26 Identifying Food Addiction

Do you think you may have a food addiction?  Have you given that any thought?  Eating disorders are often triggered by emotional cues.  Food addiction is made especially difficult because we need food to survive and thrive.  Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about food addiction and 8 common symptoms that may suggest you are addicted to food.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com  

Follow us on Instagram: @healthytransformationnation 

Follow us on Twitter:  @HealTransNation

EP 25 Multi-dimensional Self-care

Life can be chaotic, overwhelming and exhausting, so what can you do to diminish the chaos?   Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about multi-dimensional self-care. We’ll dive into specific examples of a self-care practice involving all aspects of mind, body and consciousness.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter:  @HealTransNation

EP 24 Breast Health Simple Fix

In this special episode, Nikilette Walker-Bowman, founder of Healthy Transformation Nation, has a candid and eye-opening conversation about breast health with Tamica London of Ruby Ribbon, a garment manufacturer and a positive force of women supporting women. Tamica enlightens us on the simple way you can avoid a harmful wellness mistake many women are making today when choosing bras.  Nikilette and Tamica close in on the common misconceptions about wearing bras and the serious ways you’ve been misled by the garment industry.

https://htn4u.com

EP 23 These are Your Choices

You want to be healthier, or maybe improve your lifestyle, but do you feel like you’re not really making solid and lasting changes?  Perhaps you’re taking action, but it seems like you are running in place and not really going forward like you want.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your choices.  The ability to be making choices every day…many times each day…is a blessing.  We’ll explore how you can be reaching the outcome you desire by aligning your choices with your mind, body, and consciousness for a more fulfilling and satisfying human experience.

https://htn4u.com

EP 22 Connecting with Your Emotions

Are you at the mercy of your emotions?  Our emotions shape our lives, and so it’s very obvious how this aspect of your mindset is critically important to your overall wellness.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your emotional journey, and the number of ways you can gain insight, self-control, and even learn to grow through your emotions with acceptance and compassion.

Join the wellness community & download your Bedtime Routine: https://www.htn4u.com

Follow us on IG @healthytrasnformationnation

Follow us on Twitter @HealTransNation

EP 21 Diet Culture Freedom

We are each individual, but the diet industry is banking on your desire for wellness and your sense of acceptance.  You don’t have to be on a diet to be affected by the diet culture.  The messaging from this culture is in our faces every day.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at diet industry messaging, and the pathway to gaining freedom from the diet culture through bio-individuality.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

https://htn4u.com

EP 21 Diet Culture Freedom

We are each individual, but the diet industry is banking on your desire for wellness and your sense of acceptance.  You don’t have to be on a diet to be affected by the diet culture.  The messaging from this culture is in our faces every day.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at diet industry messaging, and the pathway to gaining freedom from the diet culture through bio-individuality.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

https://htn4u.com

EP 20 Youth, Beauty, and Fitness

Is there currently a dangerous message coming from the wellness industry?  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dive into how you are affected by the Wellness Industry, and the messages you’re receiving daily about youth, beauty, and fitness.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C