💯This was me for 40 years in food addiction!!!
😓Whenever I felt emotional, I’d grab for food, it was my comfort, but it stole all the joy in my life and I still hurt from the emotions. It was only a temporary moment of relief, then the hurt was still there, plus guilt, shame and immense self loathing and abusive speech I’d say to myself.
😢That’s not living, that’s a miserable existence.
❓Can you relate?
☮️It took me a long time to realize the “body armor” I carried for 40 years was heavier than I realized.
📍I dieted over the years, up and down on the scale, willpower and deprivation.
😀I eventually learned how to eat optimally for my body, but the armor was still weighing me down emotionally, mentally, spiritually and physically.
😢I was living a life of torment and not freedom.
🤩Today, I’m free and the happiest I’ve ever been. I feel great physically, mentally, spiritually and emotionally, that’s truly living!!!!
❓How do you feel today??
❓Free or weighed down??
📍Tell me on the comments below or message me directly.