When I am uncomfortable, I eat.

❓Is this you?

💯This was me for 40 years in food addiction!!!

😓Whenever I felt emotional, I’d grab for food, it was my comfort, but it stole all the joy in my life and I still hurt from the emotions. It was only a temporary moment of relief, then the hurt was still there, plus guilt, shame and immense self loathing and abusive speech I’d say to myself.

😢That’s not living, that’s a miserable existence.

❓Can you relate?

☮️It took me a long time to realize the “body armor” I carried for 40 years was heavier than I realized.

📍I dieted over the years, up and down on the scale, willpower and deprivation.

😀I eventually learned how to eat optimally for my body, but the armor was still weighing me down emotionally, mentally, spiritually and physically.

😢I was living a life of torment and not freedom.

🤩Today, I’m free and the happiest I’ve ever been. I feel great physically, mentally, spiritually and emotionally, that’s truly living!!!!

❓How do you feel today??

❓Free or weighed down??

📍Tell me on the comments below or message me directly.

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