Are you eating for a good night’s sleep? A good night’s sleep is imperative for relaxation, restoration and recalibration of the body and mind. But, how do you promote sleep with your food? Bill and Nikilette, founders of Healthy Transformation Nation, talk about what you’ve been eating today and how it can definitely effect how well you’ll sleep tonight, and they answer the question: what should I be eating for a good night’s rest?
Join the wellness community & download your Bedtime Routine: https://www.htn4u.com
Follow us on Instagram: @healthytransformationnation
Follow us on Twitter: @HealTransNation