EP 31 Eating for Sleep

Are you eating for a good night’s sleep? A good night’s sleep is imperative for relaxation, restoration and recalibration of the body and mind.  But, how do you promote sleep with your food?  Bill and Nikilette, founders of Healthy Transformation Nation, talk about what you’ve been eating today and how it can definitely effect how well you’ll sleep tonight, and they answer the question:  what should I be eating for a good night’s rest?

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation  

Follow us on Twitter:  @HealTransNation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: