EP 25 Multi-dimensional Self-care

Life can be chaotic, overwhelming and exhausting, so what can you do to diminish the chaos?   Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about multi-dimensional self-care. We’ll dive into specific examples of a self-care practice involving all aspects of mind, body and consciousness.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter:  @HealTransNation

This site uses Akismet to reduce spam. Learn how your comment data is processed.