EP 22 Connecting with Your Emotions

Are you at the mercy of your emotions?  Our emotions shape our lives, and so it’s very obvious how this aspect of your mindset is critically important to your overall wellness.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your emotional journey, and the number of ways you can gain insight, self-control, and even learn to grow through your emotions with acceptance and compassion.

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