Category: Spiritual

Real Progress Happens with time – Embrace Your Journey

Sometimes all we need to do is look to our own past to find inspiration for going forward today. Embracing your changes and celebrating your wins is always important, and remembering that big changes, true changes, seldom happen overnight. We are on a long and often arduous journey with great rewards awaiting within.

Turn that frown upside down :o)

Today I was feeling pretty discouraged about myself and how a couple of things in my life are going. I was feeling that my self-worth was low and out of whack with the rest of the people around me. Well, your sense of self-worth and its impact on fulfilling our desires is a great one. I have so much to offer the world and want to help other lead a happy, healthy and productive life. Don’t you want those things for yourself? Of course you do, that’s why you are here reading this blog! However, when things aren’t going the way we had hoped they would go, discouragement can creep in and that’s when it’s time to take action and nip it in the bud before it gets deeper and rooted and leads to unhealthy behaviors like binging and self loathing.

So, I put on my big girl pants and decided to take the time to feel what I was feeling and realizing that it wasn’t a truth I was listening to, but a lie.  Your true self – your core consciousness, is divine. So, knowing what I know about the feelings………which I felt, I turned to look at myself honestly and see what “truth” is really me. I literally told myself that I am smart, loving, kind, caring, thoughtful, beautiful, powerful, important and a crown diamond! I manifested those things – Yes! I am those things and only you know your truth. Don’t listen to the self loathing lies of defeat and discouragement. It only leads to negativity and a feeling of being unfulfilled.

You are pure light, love, joy, and fulfillment. You deserve happiness and the fulfillment of your desires, because happiness and fulfillment are your essential nature. Just imagine that……do you see yourself this way? If not, please take the time to focus on these things and know you are here and special! You are important to the universe simply because you are here. You are needed, wanted and loved! If it weren’t for you, life wouldn’t be as happy, wonderful, exciting and moving in a forward progress.

Know and understand your worth. You attract what you feel within. I know that there are times that I have bad energies and thoughts like I did today, that’s why I kicked them to the curb fast. It’s so easy to turn to friends, family or social media for answers, but they reside from within because no one knows you better than yourself.

In today’s meditation, we will experience our inner selves and know our true worth. As our experience of our real self becomes stronger, so does our awareness that we are deserving of all that is good. You don’t have to do anything to be deserving – you already are deserving.

 

“Creativity requires the courage to let go of certainties.” ― Erich Fromm

**excerpts from Deepak Chopra

The Spirit of Desire

Today let’s look at desire as the primal creative energy within us, and at the heart of creation. Desire is the feeling force of life itself. As you tap into this powerful life force,  make sure that what you manifest is not only positive and life-supporting in your life, but for everyone else as well. What you do affects those around you and when you change positively others will see it and want to emulate it. Whether or not they want to, they are forced to change because of your changes. Do you desire to have that kind of change in your life? Do you want your loved ones around you to become more positive and healthy?

You want to change things within yourself to be the best you that you can be or you wouldn’t be here. Change from the inside out – learning about your root cause and fulfilling the desire to be who you want to be. Visualize that – see yourself as you want to be, not as others see you, but how YOU want to be. It doesn’t matter where you are in your journey, starting is the key. When are you going to start?

To tap into the spirit of desire, take some time today to really think about what you want to be, look like and feel, but as yourself not someone else. Too many times I’ve seen and heard that women want to be like others – what they are told is the best way to look and be. I want you to desire to be the best YOU! You are unique and special as an individual – honor that!

I want you to create from the level of intelligence of Nature that already upholds and harmoniously integrates all the diversity of the cosmos. This isn’t just the easiest way to manifest desires that are beneficial for everyone – it’s really the only way to create in a way that is in accord with all the other forces of evolution. Our silent awareness is aligned with the infinite intelligence of Nature, and our small ego mind isn’t. Today in meditation contact that source of desire – the source of thought, deep within awareness. Then as desire sprouts from that silence, it will attract all the nourishment and guidance it needs to manifest.

I desire to have a healthy body and live a healthy and fulfilled life. That is why I offer the services that I do to those that want to embrace the life & health and improve overall well-being. It isn’t easy in world where you have obstacles, but now I love obstacles because when I get over them, I am stronger and better for it.  I can help you with your obstacles – overcoming with support and encouragement is awesome. You don’t have to go it alone.

So ponder this and then take action:

What do you want to do with your life? What are your desires you wish to fulfill when it comes to your life and health? How are you going to create the life and health you want? HTN can help you, all you need to do is reach out. We are here.

Peace & health!

White-Hummingbird

#healthytransformationnation #healthy #motivation #transformation #HTN4U #happiness #instadaily #fitspiration #focus #possibilities #meditation #meditate #guidance #dedication #discipline #decision #determination

It is an awesome thing to comprehend that what a human being dreams and imagines can be realized.” ― Vanna Bonta

*some of the writings are excerpts from Deepak Chopra

The Nature of Desire

Meditation is powerful. I spend time each day focusing on different things. Positive vibes, positive attitude and opening myself up to new and wonderful possibilities. That’s part of your health. It’s not just the body, but the mind and soul! #healthytransformationnation #healthy #motivation #transform#inspiration #loveyourself #focus #possibilities #meditation #meditate #guidance nature of desire