Month: August 2023

EP 29 What is Healthy Food?

We often find out that people actually don’t have much healthy foods in their home.  In most cases, people thought they had healthy foods, but found out after looking into it more, that NO, they don’t.  Could this be you?  Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton:  what is healthy food?  We learn from various sources about nutrition and what foods to eat…and what you should trust as a food source. 

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation  

Follow us on Twitter:  @HealTransNation  

EP 28 Busy People Eating Well

Are you so overwhelmed that making healthy meals isn’t possible?  Given how important your health is to you, there are three things that should be top quality for you to achieve the best health condition possible.  Bill and Nikilette, founders of Healthy Transformation Nation, take a close look at what’s really important when it comes to meal preparation, and how to make it all work for you.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

 

Follow us on Instagram: @healthytransformationnation  

Follow us on Twitter:  @HealTransNation  

EP 27 How to Drink Enough Water

People turn to soda and coffee when they’re thirsty or need energy. However, most of us are overlooking the basic way your body gets its energy.  Bill and Nikilette, founders of Healthy Transformation Nation, have an enlightening talk about how to drink enough water, and three basic ways your body is telling you to drink it.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com  

Follow us on Instagram: @healthytransformationnation  

Follow us on Twitter:  @HealTransNation  

EP 26 Identifying Food Addiction

Do you think you may have a food addiction?  Have you given that any thought?  Eating disorders are often triggered by emotional cues.  Food addiction is made especially difficult because we need food to survive and thrive.  Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about food addiction and 8 common symptoms that may suggest you are addicted to food.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com  

Follow us on Instagram: @healthytransformationnation 

Follow us on Twitter:  @HealTransNation

EP 25 Multi-dimensional Self-care

Life can be chaotic, overwhelming and exhausting, so what can you do to diminish the chaos?   Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about multi-dimensional self-care. We’ll dive into specific examples of a self-care practice involving all aspects of mind, body and consciousness.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter:  @HealTransNation