Month: October 2014

Flash Back Friday

#FBF

Sometimes I think it’s good to look back at where you were to appreciate how far you’ve come when changing your life towards a positive direction. Too many people look to the future and don’t bask in the joy and victory of what they have accomplished. So celebrate how far you’ve come today.#healthytransformationnation #healthy #motivation #transform #transformation #happiness #instadaily #fitspiration #focus #determination #dedication #discipline #decision #photooftheday #excited #joy #victory

Here is a photo of my at a wedding on 8/19/11 and one taken yesterday 10/30/14

photo                 IMG_3235 photoshopped-2 Then 2011                                            Now 2014

I have come a long way and I am proud of the way I have changed the inward to the outward. Just losing weight isn’t enough – changing from within and appreciating who you are as a person is key!

Have a great Friday and have a safe Halloween!

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Sunday Funday

I am sitting in my living room relaxing, on the computer and came across this photo and thought of you ladies:

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I love the way she looks free, having fun, enjoying the moment, savoring it. That’s how I want to feel. Free, having fun and enjoying each moment – I wish it were possible all the time, but life and stressers that happen trigger things within us that can take away the good feelings we do have. The goal is to focus on the positive people,energies and situations around us that empower us!

I recently had to let go of a friend that is so negative, he can’t see his own hand in front of his face. That was a tough decision to make, but my overall health and well being are most important to me as I grow in my life. What situations do you see in your life that you need to change?  If you make the changes, how will you feel about them? Happier? Lighter? Peaceful?

Think about these things this week and have a happy Sunday Funday!

 

 

Power Transformers

So, I have a meetup group and it’s for a 90 day Body Challenge. For most, 90 days is a long time, but a lot of people like the idea of the challenge, but completing it, well there in lies the challenge.

I’ve called this group Power Transformers because it will give them the power to transform their lives, body and mind to a more positive place then where they’ve been.

I’ve been through some pretty rough times in my life, but it doesn’t define who I am…….I choose that for myself.

So this morning, I will leave you with this………

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#PowerTransformers #healthytransformationnation #picmeup #motivation #wellness #feelinggood #lookinggood #livinglife #goforit #happiness#goodfortune